Qigong Essentials/Beginning Tai Chi for Memory for Older Adults

This new, 75-minute class will include a (slightly) shortened version of Medical Qigong for Older Adults and an introduction to Dr. Paul Lam’s, “Tai Chi for Memory”. Class is intended for older adults, 55+. Wear comfortable clothing. Contact library to register; space is limited. Must commit to full series for 6-weeks. Free. About the instructor, Celeste Graves MA, C-IAYT, Board Certified Instructor and Senior Trainer, Tai Chi for Health Institute: Moving for Health has long been Celeste’s personal and professional theme.