Qi Gong has foundations in Taoism and Chinese cosmology. It's an ancient internal martial art and the origin of all martial arts. The goal is to unite simple movements with the inhalation and exhalation of the breath in order to connect with our center. Through movements and breath work to create optimal function, we develop a familiarity with our inner world which transforms and amplifies our peace + power in the outer world. In Chinese medicine, they say the lungs regulate the Qi, in which we create a symbiotic relationship with.
ALL LEVELS *expect to experience more energy after session.
