Port Jervis NY Event How to Be Happy in 2025 Meditation and Mindfulness Classes

What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind. Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve relationships and make life truly meaningful. Presented by Kadampa Meditation Center New York. After program stay for coffee and conversation. Information: 845-856-9000.