This is a past event.
Online Meditation Course “A Little Less Stress and Worry”
Uploaded by Education Coordinator
Worry and anxiety are becoming increasingly common in our modern society. However, if we understand their true causes, it is possible to gradually reduce and eventually overcome them through controlling and transforming our mind. In this way, we can enjoy mental peace and a happy life. This course will explain what causes our worry and anxiety and how to implement simple meditation tools into our daily life. Includes teachings and guided meditation. Everyone Welcome, great for beginners. Cultivate peace of mind and happiness.
This course will be available to watch until Monday, June 15th at 5pm (EST)
Pre-registration required
