Mindfulness and the Art of Savoring with Stephanie Speer | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine
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Mindfulness and the Art of Savoring with Stephanie Speer

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When: Tue., April 4, 6:30-9 p.m. 2017

Event Contact Phone (845) 332-9936

Event Contact Email [email protected]

Event Contact URL www.izlind.com/mindfulness-savoring

This experiential workshop will provide an opportunity to cultivate the art of savoring by using the practices of mindfulness to train our hearts and minds to awaken joy and diminish the power of the brain’s negativity bias. Registration required.

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