Method Fitness | Izlind Integrative Wellness Center and Institute of Rhinebeck | Health & Wellness | Chronogram Magazine
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Method Fitness

When: Mondays, Thursdays, 10:15-11 a.m. and Tuesdays, 4-4:45 p.m. Continues through Dec. 31 2015

Event Contact Phone (845) 516-4713

Event Contact Email [email protected]

Event Contact URL www.izlind.com/izlind-classes-and-groups

Based on the Lotte Berk Method, this class offers a fusion of gentle fitness exercises that incorporate yoga movements, pilates poses, stretches, and other additional combinations of deep muscle contractions and rhythmic rotations. For all ages.

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