Mandalas and Mindfulness

About the event Begin from the inside out. In this immersive two-hour workshop, yoga and meditation teacher Nancy Paglia guides participants through a grounding mindfulness practice — breathing, stillness, and gentle reflection — to quiet the mind and open the creative spirit. From that centered place, artist Marcy Bernstein leads the group in creating personal mandalas on watercolor paper, using a compass to build the foundational forms before filling them with individual symbols, patterns, shapes, and colors drawn from each participant's own inner landscape. Watercolor paints, brushes, and colored pencils are provided, making this workshop accessible to all