This four-week session is for teens and adults. Come learn what Aikido is all about! Learn how Aikido can help you develop your body, mind, and spirit. Regular physical training helps make the body strong, developing strength, stability, and endurance. Aikido teaches control of one's mind, including emotions such as fear and anxiety. Aikido teaches conflict resolution with a non-violent philosophy in a community setting.
Cost: $75 for four classes
Call Marilyn St. John at (845) 901-5908 for more information. Visit https://woodstockaikidollc.com for more information.