In the Landscape: Mind the Forest

Manitoga presents In the Landscape, a series of informed and inspired walks that reinforce observation and sensory exploration. Join Mindful Outdoor Nature Guide Jane Dobson in the Japanese practice of Forest Bathing. Forest Bathing began as a preventative healthcare practice to counter the stress of everyday life. Nature exposure lowers blood pressure and heart rate, reduces stress, and boosts our immune system and mood. Space is limited, reservations required. Held rain or shine. Children (including infants) must be at least 12 years old to attend.