Free Core Strength & Balance Classes at Hudson Area Library

Dr. Paul Spector is certified as a trainer with the American Academy of Sports Medicine. In this class, he shares exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility, and coordination. The class will serve as an important space for community through its focus on healthy connection, breathing, and its encouraging atmosphere. Date/Time: Thursdays, January 2 – March 20, 10:30 – 11:30am Location: In person, upstairs from the library – 2nd floor Senior Center (elevator available) Registration: Space is limited and registration is required. Email [email protected] or call 518-828-1792 x101