Join Luis Mojica for this FREE book reading in Woodstock, NY, hosted by the Golden Notebook at the Woodstock Library. Luis is a somatic educator and author of "Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma."
Food cravings are a portal into the subconscious. Every food decision is coming from an unmet emotional, nutritional, or relational need. Food has the power to stimulate, depress, and balance our bodies, including the nervous system.
