Embodied Equinox: Kundalini Yoga & Gong + Nature & Sauna with Hari & Jenn

Celebrate the turning of the season with a full-day journey of movement, sound, nature, and sauna in community. We begin with a silent sensory walk, attuning to the subtle shifts of the season. Then gather at Mountain View Studio for a powerful Kundalini Yoga & Gong Bath with master teacher Hari Kaur and sound healer Jenn Drue. After class, continue the day at Jenn’s home for a cozy harvest lunch, sauna, cold plunge, and time to relax in good company. Come for the class only, or stay for the full-day experience. Open to all levels—no experience necessary. Sliding scale available.