This is a past event.
Connecting with Balance with Pilobolus
Crafted to improve balance and reduce the risk of falls, Connecting with Balance is an exercise class focused on building strength, stability, and mobility for older adults. In this workshop, Pilobolus Teaching Artists guide participants through exercises that reconnect seniors to their bodies and build confidence in daily movement. Open to all levels of ability, the class offers modifications and intensifications to meet the unique needs of each participant. No previous experience or special equipment required.
