Chatrunga, UpDog, DownDog: Workshop for Teachers & Accomplished Sutdents

If you are a Yoga or Movement Teacher, Physical Therapist, Body Worker or Accomplished Student- You don't want to miss this exploratory & interactive workshop with Master Teacher, Charles Matkin. An exploratory interactive workshop focusing on clearing the rote patterns engrained in your practice of "familiar" postures. A fresh perspective applied to three of the most common yoga postures together in their flowing sequence, shedding new light in all the dynamic corners of the moving yoga body. We will access spinal freedom through a focus on core stability linking the pelvis with the shoulder.