Anger Management Workshop: A Buddhist Perspective at Kadampa Meditation Center New York

Working with anger has nothing to do with simply being passive. Instead it is an active, courageous response to our mental habits. When we see we can approach every situation from a peaceful perspective, we see the futility of anger and how it makes us unhappy, erratic, and irrational and ultimately far less effective at solving problems. In this course, we will see how to move our mind from an unpeaceful, non-accepting state to a peaceful, wise state that can respond to life’s challenges with a flexible, open heart. Everyone welcome, no experience needed. We sit in chairs.