Steam & Sauna Sunday is a guided journey through the elements. We are WATER. We'll sweat and let go, creating space for the new. We begin with the steam room (AIR), evaporating repetitive thought patterns. We move to the sauna (FIRE) where we burn off underlying emotional residue. And we end in meditation (EARTH), where we ground and embody the new freedom created. Please arrive by 6:45 to change and get settled. Towels and robes are provided. You may want to bring flip-flops. Led by Dan Chung, an energy healer, group guide, and co-creator of Spiral Mirror in Kingston.
