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UID:25551620-20261024T100000@chronogram.com
DTSTAMP:20261019T023001Z
LOCATION:185 Fish Creek Road\,Saugerties\, \,Saugerties\, NY\, 12477
DTSTART:20261024T100000
DTEND:20261024T113000
SUMMARY:Transforming Fear to Courage: a Spiral Qigong flow with Gentle Mothh
DESCRIPTION:In Traditional Chinese Medicine\, autumn is associated with the lungs\, the organs of breath and a foundation of the voice. As the seasons shift\, autumn invites us to slow down\, turn inward\, and reflect on what we’re ready to release and what we hope to cultivate. Join Gentle Mothh for a gentle\, guided qigong practice focused on supporting the lungs\, deepening our connection to the breath\, and exploring the power of our inner voice. Through mindful movement and intentional breathing\, participants will be invited to reconnect with themselves and the rhythms of the changing season. Price: Varies
LOCATION;ALTREP="https://www.chronogram.com/hudsonvalley/spiral-house-park/Location?oid=21766245":Spiral House Park @ 185 Fish Creek Road\,Saugerties\,NY  12477
CATEGORIES:Spirituality
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