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LOCATION:434 Columbia St\,Hudson\, \,Hudson\, NY
DTSTART:20260806T140000
DTEND:20260806T150000
SUMMARY:Seated Yoga with Richard Gillette
DESCRIPTION:Seated chair yoga is a gentle form of yoga that is practiced sitting on a chair\, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types\, such as Iyengar Yoga or Ashtanga yoga. The poses\, or Asanas\, are often adaptations of Hatha yoga poses.
LOCATION;ALTREP="https://www.chronogram.com/hudsonvalley/time-and-space-ltd/Location?oid=9210752":Time & Space Ltd @ 434 Columbia St\,Hudson\,NY
CATEGORIES:Health & Wellness
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